How To Improve Your Health with Natural Antiviral Foods
Maintaining good health means paying attention to the foods you eat and getting regular exercise to keep your body in prime condition. You can also help to prevent common infections by making sure you include natural antiviral foods in your diet, to reduce the number of colds, viruses and flu you experience during the year.
The antiviral properties of zinc have been known for many decades. It is thought that zinc ions prevent the replication of viruses that causes infection. Ensuring you consume a sufficient amount of zinc can help prevent colds and reduce the duration of colds. Foods that are rich in zinc include beef, shelfish, asparagus, spinach, pumpkin seeds, sesame seeds, garbanzo beans and lentils. Zinc supplements are also available to provide the additional amounts of zinc you may not be receiving in your diet.
Garlic is not only a tasty addition to your favorite foods, it’s also a source of antiviral compounds that can help to keep you healthy. In ancient cultures, garlic was used as a medicinal compound to cure respiratory diseases and other health problems. Many European cultures have depended on the healing properties of garlic for hundreds of years to treat colds and other disorders. Research has found there is a scientific basis for these practices. Compounds in garlic such as allicin and S-allylcysteine, as well as other substances, combine to fight infection and promote health. Getting a sufficient quantity of garlic in your daily diet can be difficult, so many people take garlic supplements to ensure they get its beneficial effects.
A major food category that has antiviral properties is herbs, and among all of them, the most well-known for its anti-viral properties is oregano. The oil that is extracted from this herb can be used to help support the immune system and reduce the number of respiratory infections you get. Wild oregano oil is considered the most beneficial source of carvacrol, the primary active ingredient. Because wild oregano oil does not have a very pleasant taste, many people prefer to use wild oregano oil capsules to get their daily requirement of this important natural substance that is a source of vitamin K and a number of antioxidants to promote good health. Oregano oil also has antibacterial and anti-fungal properties that can kill a variety of microbes. It also functions as an anti-inflammatory compound that helps fight many diseases and even protect against cancer.
By increasing the consumption of these natural antiviral foods, you can boost your body’s immune system to resist disease and promote better health.